PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, Italian100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, ItalianCottage cheese
Calorieskcal25984
Proteing9.511
Carbohydrateg48.14.3
Fatg2.72.3
Fiberg2.1—
Total sugarsg4.74.1
Sodiummg618321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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