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Bread & wraps · Nutrition facts

Bread, Italian

259 calories and 9.5 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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Bread, Italian

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174913
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
73calories
in 28.4 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate13.6 g5%
Fat0.8 g1%
Fiber0.6 g2%
Total sugars1.3 g—
Sodium175 mg8%
Saturated fat0.2 g1%
Potassium35 mg1%
Calcium30 mg2%
Iron0.98 mg5%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 75%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 77.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g37.54 g29.73 g39.8 g6
ProteinPer 100 g9.49 g8.87 g10.13 g6
Total lipid (fat)Per 100 g2.73 g1.24 g3 g5
AshPer 100 g2.13 g1.6 g2.53 g6
Fiber, total dietaryPer 100 g2.1 g2.1 g2.3 g3
Sugars, TotalPer 100 g4.69 g3.23 g5.45 g3
GlucosePer 100 g0.56 g0.35 g0.67 g3
FructosePer 100 g0.93 g0.78 g0.99 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.54 g1051
Energy259 kcal1008
Energy1,083 kj1062
Protein9.49 g1003
Total lipid (fat)2.73 g1004
Ash2.13 g1007
Carbohydrate, by difference48.11 g1005
Fiber, total dietary2.1 g1079
Sugars, Total4.69 g2000
Sucrose0 g1010
Glucose0.56 g1011
Fructose0.93 g1012
Lactose0 g1013
Maltose3.2 g1014
Galactose0 g1075
Starch38.99 g1009
Calcium, Ca105 mg1087
Iron, Fe3.45 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P95 mg1091
Potassium, K124 mg1092
Sodium, Na618 mg1093
Zinc, Zn0.79 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.491 mg1101
Selenium, Se17.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.582 mg1165
Riboflavin0.321 mg1166
Niacin4.538 mg1167
Pantothenic acid0.371 mg1170
Vitamin B-60.104 mg1175
Folate, total102 µg1177
Folic acid18 µg1186
Folate, food102 µg1187
Folate, DFE132 µg1190
Choline, total14.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin48 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.544 g1258
SFA 4:00.007 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.004 g1264
SFA 15:00.002 g1299
SFA 16:00.331 g1265
SFA 17:00.002 g1300
SFA 18:00.177 g1266
SFA 20:00.006 g1267
SFA 22:00.007 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.493 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 16:1 c0.008 g1314
MUFA 17:10.001 g1323
MUFA 18:10.475 g1268
MUFA 18:1 c0.461 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.312 g1293
PUFA 18:21.173 g1269
PUFA 18:2 n-6 c,c1.17 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.136 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.133 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.017 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.014 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.003 g1306
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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