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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, multi-grain, toasted (includes whole-grain)Cottage cheese
Calorieskcal28884
Proteing14.511
Carbohydrateg47.14.3
Fatg4.62.3
Fiberg8.1—
Total sugarsg6.94.1
Sodiummg414321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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