PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, multi-grain, toasted (includes whole-grain)Bread, wheat, sprouted, toasted
Calorieskcal288205
Proteing14.514.3
Carbohydrateg47.136.8
Fatg4.60
Fiberg8.15.7
Total sugarsg6.92.9
Sodiummg414515
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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