PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, multi-grain, toasted (includes whole-grain)Bread, reduced-calorie, wheat
Calorieskcal288217
Proteing14.513.3
Carbohydrateg47.142.5
Fatg4.62.9
Fiberg8.111.1
Total sugarsg6.93.7
Sodiummg414332
Saturated fatg0.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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