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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, pita, whole-wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, pita, whole-wheatCottage cheese
Calorieskcal26284
Proteing9.811
Carbohydrateg55.94.3
Fatg1.72.3
Fiberg6.1—
Total sugarsg2.94.1
Sodiummg421321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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