Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
6.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Pita, Whole-Wheat
262 calories and 9.8 g of protein per 100 g. Reported fiber: 6.1 g.
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Bread, pita, whole-wheat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174916
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
168calories
in 64 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.3 g | — |
| Carbohydrate | 35.8 g | 13% |
| Fat | 1.1 g | 1% |
| Fiber | 3.9 g | 14% |
| Total sugars | 1.8 g | — |
| Sodium | 269 mg | 12% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 109 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1.96 mg | 11% |
| Magnesium | 44 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 80%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 7.5 g protein in 76.3 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
6.5 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
4.8 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
3.2 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
2.6 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
2.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 30.6 g | 1051 |
| Energy | 262 kcal | 1008 |
| Energy | 1,096 kj | 1062 |
| Protein | 9.8 g | 1003 |
| Total lipid (fat) | 1.71 g | 1004 |
| Ash | 2 g | 1007 |
| Carbohydrate, by difference | 55.89 g | 1005 |
| Fiber, total dietary | 6.1 g | 1079 |
| Sugars, Total | 2.87 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 3.06 mg | 1089 |
| Magnesium, Mg | 69 mg | 1090 |
| Phosphorus, P | 180 mg | 1091 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 421 mg | 1093 |
| Zinc, Zn | 1.52 mg | 1095 |
| Copper, Cu | 0.29 mg | 1098 |
| Manganese, Mn | 1.74 mg | 1101 |
| Selenium, Se | 44 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.339 mg | 1165 |
| Riboflavin | 0.08 mg | 1166 |
| Niacin | 2.84 mg | 1167 |
| Pantothenic acid | 0.831 mg | 1170 |
| Vitamin B-6 | 0.265 mg | 1175 |
| Folate, total | 35 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 35 µg | 1190 |
| Choline, total | 26.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 53 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Fatty acids, total saturated | 0.208 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.373 g | 1265 |
| SFA 18:0 | 0.022 g | 1266 |
| Fatty acids, total monounsaturated | 0.349 g | 1292 |
| MUFA 16:1 | 0.037 g | 1275 |
| MUFA 18:1 | 0.312 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.055 g | 1293 |
| PUFA 18:2 | 1.001 g | 1269 |
| PUFA 18:3 | 0.052 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.003 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.149 g | 1210 |
| Threonine | 0.282 g | 1211 |
| Isoleucine | 0.367 g | 1212 |
| Leucine | 0.671 g | 1213 |
| Lysine | 0.265 g | 1214 |
| Methionine | 0.153 g | 1215 |
| Cystine | 0.228 g | 1216 |
| Phenylalanine | 0.47 g | 1217 |
| Tyrosine | 0.292 g | 1218 |
| Valine | 0.441 g | 1219 |
| Arginine | 0.455 g | 1220 |
| Histidine | 0.226 g | 1221 |
| Alanine | 0.343 g | 1222 |
| Aspartic acid | 0.494 g | 1223 |
| Glutamic acid | 3.153 g | 1224 |
| Glycine | 0.394 g | 1225 |
| Proline | 1.046 g | 1226 |
| Serine | 0.469 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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