PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pita, whole-wheat100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, pita, whole-wheatBread, wheat, sprouted, toasted
Calorieskcal262205
Proteing9.814.3
Carbohydrateg55.936.8
Fatg1.70
Fiberg6.15.7
Total sugarsg2.92.9
Sodiummg421515
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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