PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pita, whole-wheat100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, pita, whole-wheatBread, reduced-calorie, wheat
Calorieskcal262217
Proteing9.813.3
Carbohydrateg55.942.5
Fatg1.72.9
Fiberg6.111.1
Total sugarsg2.93.7
Sodiummg421332
Saturated fatg0.20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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