PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, oatmeal100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oatmealBread, reduced-calorie, wheat
Calorieskcal210217
Proteing7.613.3
Carbohydrateg43.342.5
Fatg3.52.9
Fiberg—11.1
Total sugarsg—3.7
Sodiummg388332
Saturated fatg0.60.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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