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Bread & wraps · Nutrition facts

Bread, Reduced-Calorie, Oatmeal

210 calories and 7.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Bread, reduced-calorie, oatmeal

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174919
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
60calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate12.3 g4%
Fat1 g1%
Fiber——
Total sugars——
Sodium110 mg5%
Saturated fat0.2 g1%
Potassium35 mg1%
Calcium33 mg3%
Iron0.65 mg4%
Magnesium7 mg2%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 74%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.2 g protein in 95.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44 g1051
Energy210 kcal1008
Energy879 kj1062
Protein7.6 g1003
Total lipid (fat)3.5 g1004
Ash1.6 g1007
Carbohydrate, by difference43.3 g1005
Calcium, Ca115 mg1087
Iron, Fe2.3 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P100 mg1091
Potassium, K124 mg1092
Sodium, Na388 mg1093
Zinc, Zn0.83 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.539 mg1101
Selenium, Se23 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.348 mg1165
Riboflavin0.28 mg1166
Niacin3.03 mg1167
Pantothenic acid0.431 mg1170
Vitamin B-60.045 mg1175
Folate, total55 µg1177
Folic acid21 µg1186
Folate, food34 µg1187
Folate, DFE70 µg1190
Vitamin B-120.1 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU6 iu1104
Fatty acids, total saturated0.599 g1258
SFA 4:00.002 g1259
SFA 6:00.001 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.01 g1263
SFA 14:00.011 g1264
SFA 16:00.504 g1265
SFA 18:00.041 g1266
Fatty acids, total monounsaturated0.822 g1292
MUFA 16:10.039 g1275
MUFA 18:10.783 g1268
Fatty acids, total polyunsaturated1.351 g1293
PUFA 18:21.289 g1269
PUFA 18:30.063 g1270
Cholesterol0 mg1253
Tryptophan0.096 g1210
Threonine0.234 g1211
Isoleucine0.312 g1212
Leucine0.562 g1213
Lysine0.259 g1214
Methionine0.138 g1215
Cystine0.161 g1216
Phenylalanine0.381 g1217
Tyrosine0.251 g1218
Valine0.359 g1219
Arginine0.327 g1220
Histidine0.17 g1221
Alanine0.274 g1222
Aspartic acid0.431 g1223
Glutamic acid2.235 g1224
Glycine0.282 g1225
Proline0.764 g1226
Serine0.376 g1227

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