PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, rye100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, reduced-calorie, ryeCottage cheese
Calorieskcal20384
Proteing9.111
Carbohydrateg40.54.3
Fatg2.92.3
Fiberg12—
Total sugarsg2.34.1
Sodiummg513321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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