PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, white100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, reduced-calorie, whiteBread, multi-grain, toasted (includes whole-grain)
Calorieskcal207288
Proteing8.714.5
Carbohydrateg44.347.1
Fatg2.54.6
Fiberg9.78.1
Total sugarsg4.86.9
Sodiummg479414
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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