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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, rice bran100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, rice branBread, whole-wheat, commercially prepared, toasted
Calorieskcal243306
Proteing8.916.3
Carbohydrateg43.551.2
Fatg4.64.1
Fiberg4.97.5
Total sugarsg4.75.8
Sodiummg269565
Saturated fatg0.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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