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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, rice bran100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, rice branBread, multi-grain, toasted (includes whole-grain)
Calorieskcal243288
Proteing8.914.5
Carbohydrateg43.547.1
Fatg4.64.6
Fiberg4.98.1
Total sugarsg4.76.9
Sodiummg269414
Saturated fatg0.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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