Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Bread, wheat, sprouted |
|---|---|---|
| Calorieskcal | 266 | 188 |
| Proteing | 8.9 | 13.2 |
| Carbohydrateg | 49.4 | 33.9 |
| Fatg | 3.3 | 0 |
| Fiberg | 2.7 | 5.3 |
| Total sugarsg | 5.7 | 2.6 |
| Sodiummg | 490 | 474 |
| Saturated fatg | 0.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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