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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, white, prepared from recipe, made with nonfat dry milkCottage cheese
Calorieskcal27484
Proteing7.711
Carbohydrateg53.64.3
Fatg2.62.3
Fiberg2—
Total sugarsg—4.1
Sodiummg336321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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