Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, stuffing, dry mix100 g · USDA SR Legacy

vs.

BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy

Nutrient	Bread, stuffing, dry mix	Bread, whole-wheat, commercially prepared, toasted
Calorieskcal	386	306
Proteing	11	16.3
Carbohydrateg	76.2	51.2
Fatg	3.4	4.1
Fiberg	3.2	7.5
Total sugarsg	8.3	5.8
Sodiummg	1,405	565
Saturated fatg	0.8	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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