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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, stuffing, dry mix100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, stuffing, dry mixBread, multi-grain, toasted (includes whole-grain)
Calorieskcal386288
Proteing1114.5
Carbohydrateg76.247.1
Fatg3.44.6
Fiberg3.28.1
Total sugarsg8.36.9
Sodiummg1,405414
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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