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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, stuffing, dry mix, prepared100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, stuffing, dry mix, preparedBread, multi-grain (includes whole-grain)
Calorieskcal195265
Proteing2.713.4
Carbohydrateg18.843.3
Fatg12.14.2
Fiberg0.87.4
Total sugarsg26.4
Sodiummg479381
Saturated fatg2.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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