Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCake, cherry fudge with chocolate frostingBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal264358
Proteing2.435.8
Carbohydrateg3841
Fatg12.55.1
Fiberg0.52
Total sugarsg32.939
Sodiummg164717
Saturated fatg5.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.