Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCake, chocolate, commercially prepared with chocolate frosting, in-store bakeryAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal389258
Proteing3.521.7
Carbohydrateg52.80.9
Fatg20.118.6
Fiberg2.2—
Total sugarsg40—
Sodiummg34895
Saturated fatg5.95.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.