Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, chocolate, commercially prepared with chocolate frosting, in-store bakery100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	389	345
Proteing	3.5	55.3
Carbohydrateg	52.8	33.3
Fatg	20.1	0
Fiberg	2.2	0
Total sugarsg	40	—
Sodiummg	348	158
Saturated fatg	5.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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