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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, pudding-type, chocolate, dry mix100 g · USDA SR Legacy
vs.
NutrientCake, pudding-type, chocolate, dry mixGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal391345
Proteing4.655.3
Carbohydrateg80.233.3
Fatg8.10
Fiberg2.30
Total sugarsg39.5—
Sodiummg8662,751
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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