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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, coffeecake, fruit100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, coffeecake, fruitGelatins, dry powder, unsweetened
Calorieskcal311335
Proteing5.285.6
Carbohydrateg51.50
Fatg10.20.1
Fiberg2.50
Total sugarsg—0
Sodiummg385196
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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