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Sweets & desserts · Nutrition facts

Cake, Coffeecake, Fruit

311 calories and 5.2 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Cake, coffeecake, fruit

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174937
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
88calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate14.6 g5%
Fat2.9 g4%
Fiber0.7 g3%
Total sugars——
Sodium109 mg5%
Saturated fat0.7 g4%
Potassium26 mg1%
Calcium13 mg1%
Iron0.69 mg4%
Magnesium5 mg1%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 64.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water31.7 g1051
Energy311 kcal1008
Energy1,301 kj1062
Protein5.2 g1003
Total lipid (fat)10.2 g1004
Ash1.2 g1007
Carbohydrate, by difference51.5 g1005
Fiber, total dietary2.5 g1079
Calcium, Ca45 mg1087
Iron, Fe2.43 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P118 mg1091
Potassium, K90 mg1092
Sodium, Na385 mg1093
Zinc, Zn0.65 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.24 mg1101
Selenium, Se16.5 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.037 mg1165
Riboflavin0.19 mg1166
Niacin2.573 mg1167
Pantothenic acid0.66 mg1170
Vitamin B-60.037 mg1175
Folate, total47 µg1177
Folic acid28 µg1186
Folate, food19 µg1187
Folate, DFE67 µg1190
Vitamin B-120.02 µg1178
Vitamin A, RAE7 µg1106
Retinol0 µg1105
Vitamin A, IU140 iu1104
Fatty acids, total saturated2.495 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.048 g1264
SFA 16:01.321 g1265
SFA 18:01.117 g1266
Fatty acids, total monounsaturated5.557 g1292
MUFA 16:10.012 g1275
MUFA 18:15.543 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.473 g1293
PUFA 18:21.39 g1269
PUFA 18:30.079 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol7 mg1253
Tryptophan0.058 g1210
Threonine0.165 g1211
Isoleucine0.207 g1212
Leucine0.364 g1213
Lysine0.187 g1214
Methionine0.094 g1215
Cystine0.098 g1216
Phenylalanine0.249 g1217
Tyrosine0.153 g1218
Valine0.238 g1219
Arginine0.253 g1220
Histidine0.112 g1221
Alanine0.226 g1222
Aspartic acid0.328 g1223
Glutamic acid1.435 g1224
Glycine0.274 g1225
Proline0.516 g1226
Serine0.261 g1227
Alcohol, ethyl0 g1018

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