Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, coffeecake, cinnamon with crumb topping, dry mix, prepared100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	318	345
Proteing	5.5	55.3
Carbohydrateg	52.8	33.3
Fatg	9.6	0
Fiberg	1.2	0
Total sugarsg	29.5	—
Sodiummg	421	2,751
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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