Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, coffeecake, cinnamon with crumb topping, dry mix, prepared100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	318	358
Proteing	5.5	35.8
Carbohydrateg	52.8	41
Fatg	9.6	5.1
Fiberg	1.2	2
Total sugarsg	29.5	39
Sodiummg	421	717
Saturated fatg	1.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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