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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, fruitcake, commercially prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, fruitcake, commercially preparedCocoa, dry powder, unsweetened
Calorieskcal324228
Proteing2.919.6
Carbohydrateg61.657.9
Fatg9.113.7
Fiberg3.737
Total sugarsg27.41.8
Sodiummg10121
Saturated fatg18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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