Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, fruitcake, commercially prepared100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, fruitcake, commercially prepared	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	324	358
Proteing	2.9	35.8
Carbohydrateg	61.6	41
Fatg	9.1	5.1
Fiberg	3.7	2
Total sugarsg	27.4	39
Sodiummg	101	717
Saturated fatg	1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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