Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, shortcake, biscuit-type, prepared from recipe100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, shortcake, biscuit-type, prepared from recipe	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	346	358
Proteing	6.1	35.8
Carbohydrateg	48.5	41
Fatg	14.2	5.1
Fiberg	—	2
Total sugarsg	—	39
Sodiummg	506	717
Saturated fatg	3.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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