Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, snack cakes, creme-filled, chocolate with frosting100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, snack cakes, creme-filled, chocolate with frosting	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	399	358
Proteing	3.6	35.8
Carbohydrateg	60.3	41
Fatg	15.9	5.1
Fiberg	3.2	2
Total sugarsg	37.8	39
Sodiummg	332	717
Saturated fatg	4.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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