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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, snack cakes, creme-filled, sponge100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, snack cakes, creme-filled, spongeCottage cheese
Calorieskcal37484
Proteing3.511
Carbohydrateg644.3
Fatg11.52.3
Fiberg1—
Total sugarsg37.34.1
Sodiummg470321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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