Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, snack cakes, creme-filled, sponge100 g · USDA SR Legacy
vs.
NutrientCake, snack cakes, creme-filled, spongeAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal374258
Proteing3.521.7
Carbohydrateg640.9
Fatg11.518.6
Fiberg1—
Total sugarsg37.3—
Sodiummg47095
Saturated fatg4.15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.