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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, yellow, commercially prepared, with chocolate frosting, in-store bakeryCottage cheese
Calorieskcal37984
Proteing3.211
Carbohydrateg55.44.3
Fatg17.82.3
Fiberg1.5—
Total sugarsg39.24.1
Sodiummg310321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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