Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCake, yellow, commercially prepared, with chocolate frosting, in-store bakeryAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal379258
Proteing3.221.7
Carbohydrateg55.40.9
Fatg17.818.6
Fiberg1.5—
Total sugarsg39.2—
Sodiummg31095
Saturated fatg5.85.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.