Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, yellow, commercially prepared, with vanilla frostingGelatins, dry powder, unsweetened
Calorieskcal391335
Proteing385.6
Carbohydrateg56.20
Fatg17.90.1
Fiberg0.30
Total sugarsg41.80
Sodiummg269196
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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