Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, yellow, enriched, dry mix100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, yellow, enriched, dry mix	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	374	358
Proteing	3.7	35.8
Carbohydrateg	81.9	41
Fatg	3.5	5.1
Fiberg	1.2	2
Total sugarsg	43.3	39
Sodiummg	728	717
Saturated fatg	1.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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