Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, brownies, dry mix, regular100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, brownies, dry mix, regular	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	434	345
Proteing	4	55.3
Carbohydrateg	76.6	33.3
Fatg	14.9	0
Fiberg	—	0
Total sugarsg	—	—
Sodiummg	303	158
Saturated fatg	2.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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