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Sweets & desserts · Nutrition facts

Cookies, Brownies, Dry Mix, Regular

434 calories and 4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cookies, brownies, dry mix, regular

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174948
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
123calories
in 28.4 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate21.7 g8%
Fat4.2 g5%
Fiber——
Total sugars——
Sodium86 mg4%
Saturated fat0.7 g4%
Potassium62 mg1%
Calcium5 mg0%
Iron0.56 mg3%
Magnesium11 mg3%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 67%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 46.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.8 g1051
Energy434 kcal1008
Energy1,816 kj1062
Protein4 g1003
Total lipid (fat)14.9 g1004
Ash1.3 g1007
Carbohydrate, by difference76.6 g1005
Calcium, Ca19 mg1087
Iron, Fe1.99 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P82 mg1091
Potassium, K219 mg1092
Sodium, Na303 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.276 mg1098
Manganese, Mn0.351 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.165 mg1165
Riboflavin0.162 mg1166
Niacin1.882 mg1167
Pantothenic acid0.131 mg1170
Vitamin B-60.067 mg1175
Folate, total35 µg1177
Folic acid26 µg1186
Folate, food9 µg1187
Folate, DFE53 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU11 iu1104
Fatty acids, total saturated2.519 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.026 g1264
SFA 16:01.543 g1265
SFA 18:00.935 g1266
Fatty acids, total monounsaturated5.158 g1292
MUFA 16:10.046 g1275
MUFA 18:15.045 g1268
MUFA 20:10.042 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.373 g1293
PUFA 18:25.549 g1269
PUFA 18:30.771 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
Cholesterol0 mg1253
Tryptophan0.058 g1210
Threonine0.134 g1211
Isoleucine0.154 g1212
Leucine0.261 g1213
Lysine0.165 g1214
Methionine0.057 g1215
Cystine0.071 g1216
Phenylalanine0.191 g1217
Tyrosine0.132 g1218
Valine0.209 g1219
Arginine0.228 g1220
Histidine0.078 g1221
Alanine0.155 g1222
Aspartic acid0.297 g1223
Glutamic acid0.952 g1224
Glycine0.163 g1225
Proline0.296 g1226
Serine0.195 g1227

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