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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, brownies, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, brownies, prepared from recipeCottage cheese
Calorieskcal46684
Proteing6.211
Carbohydrateg50.24.3
Fatg29.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg343321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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