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Sweets & desserts · Nutrition facts

Cookies, Brownies, Prepared From Recipe

466 calories and 6.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cookies, brownies, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174949
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 28.4 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate14.2 g5%
Fat8.2 g11%
Fiber——
Total sugars——
Sodium97 mg4%
Saturated fat2.1 g10%
Potassium50 mg1%
Calcium16 mg1%
Iron0.52 mg3%
Magnesium15 mg4%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 41%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 42.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.6 g1051
Energy466 kcal1008
Energy1,950 kj1062
Protein6.2 g1003
Total lipid (fat)29.1 g1004
Ash1.6 g1007
Carbohydrate, by difference50.2 g1005
Calcium, Ca57 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg53 mg1090
Phosphorus, P132 mg1091
Potassium, K176 mg1092
Sodium, Na343 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.388 mg1098
Manganese, Mn0.587 mg1101
Selenium, Se11.5 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.141 mg1165
Riboflavin0.19 mg1166
Niacin0.982 mg1167
Pantothenic acid0.328 mg1170
Vitamin B-60.094 mg1175
Folate, total29 µg1177
Folic acid14 µg1186
Folate, food15 µg1187
Folate, DFE39 µg1190
Vitamin B-120.16 µg1178
Vitamin A, RAE176 µg1106
Retinol161 µg1105
Carotene, beta174 µg1107
Vitamin A, IU827 iu1104
Fatty acids, total saturated7.319 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.074 g1264
SFA 16:04.158 g1265
SFA 18:03.037 g1266
Fatty acids, total monounsaturated10.839 g1292
MUFA 16:10.068 g1275
MUFA 18:110.71 g1268
MUFA 20:10.059 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated9.412 g1293
PUFA 18:28.446 g1269
PUFA 18:30.932 g1270
PUFA 18:40 g1276
PUFA 20:40.027 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Cholesterol73 mg1253
Tryptophan0.078 g1210
Threonine0.228 g1211
Isoleucine0.265 g1212
Leucine0.447 g1213
Lysine0.283 g1214
Methionine0.132 g1215
Cystine0.125 g1216
Phenylalanine0.298 g1217
Tyrosine0.215 g1218
Valine0.323 g1219
Arginine0.433 g1220
Histidine0.136 g1221
Alanine0.271 g1222
Aspartic acid0.516 g1223
Glutamic acid1.203 g1224
Glycine0.238 g1225
Proline0.362 g1226
Serine0.352 g1227

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