Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, brownies, prepared from recipe100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, brownies, prepared from recipeGelatins, dry powder, unsweetened
Calorieskcal466335
Proteing6.285.6
Carbohydrateg50.20
Fatg29.10.1
Fiberg—0
Total sugarsg—0
Sodiummg343196
Saturated fatg7.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.