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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, butter, commercially prepared, enriched100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, butter, commercially prepared, enrichedCocoa, dry powder, unsweetened
Calorieskcal467228
Proteing6.119.6
Carbohydrateg68.957.9
Fatg18.813.7
Fiberg0.837
Total sugarsg20.21.8
Sodiummg28221
Saturated fatg11.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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