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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, butter, commercially prepared, enriched100 g · USDA SR Legacy
vs.
NutrientCookies, butter, commercially prepared, enrichedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal467345
Proteing6.155.3
Carbohydrateg68.933.3
Fatg18.80
Fiberg0.80
Total sugarsg20.2—
Sodiummg2822,751
Saturated fatg11.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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