Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, fudge, cake-type (includes trolley cakes)100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, fudge, cake-type (includes trolley cakes)Cocoa, dry powder, unsweetened
Calorieskcal349228
Proteing519.6
Carbohydrateg78.357.9
Fatg3.713.7
Fiberg2.837
Total sugarsg—1.8
Sodiummg19221
Saturated fatg1.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.