Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, fudge, cake-type (includes trolley cakes)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, fudge, cake-type (includes trolley cakes)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	349	358
Proteing	5	35.8
Carbohydrateg	78.3	41
Fatg	3.7	5.1
Fiberg	2.8	2
Total sugarsg	—	39
Sodiummg	192	717
Saturated fatg	1.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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