Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, dry mix100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, dry mix	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	497	345
Proteing	4.6	55.3
Carbohydrateg	66.1	33.3
Fatg	25.2	0
Fiberg	—	0
Total sugarsg	—	—
Sodiummg	290	158
Saturated fatg	8.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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