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Sweets & desserts · Nutrition facts

Cookies, Chocolate Chip, Dry Mix

497 calories and 4.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate chip, dry mix

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174952
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
141calories
in 28.4 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate18.7 g7%
Fat7.1 g9%
Fiber——
Total sugars——
Sodium82 mg4%
Saturated fat2.4 g12%
Potassium59 mg1%
Calcium12 mg1%
Iron0.59 mg3%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 52%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.9 g protein in 40.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3 g1051
Energy497 kcal1008
Energy2,079 kj1062
Protein4.6 g1003
Total lipid (fat)25.2 g1004
Ash1.2 g1007
Carbohydrate, by difference66.1 g1005
Calcium, Ca43 mg1087
Iron, Fe2.07 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P80 mg1091
Potassium, K208 mg1092
Sodium, Na290 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.3 mg1098
Manganese, Mn0.363 mg1101
Selenium, Se2.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.195 mg1165
Riboflavin0.205 mg1166
Niacin1.99 mg1167
Pantothenic acid0.171 mg1170
Vitamin B-60.017 mg1175
Folate, total51 µg1177
Folic acid45 µg1186
Folate, food6 µg1187
Folate, DFE83 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU4 iu1104
Fatty acids, total saturated8.316 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.011 g1263
SFA 14:00.125 g1264
SFA 16:03.996 g1265
SFA 18:04.116 g1266
Fatty acids, total monounsaturated13.077 g1292
MUFA 16:10.018 g1275
MUFA 18:113.061 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.62 g1293
PUFA 18:22.486 g1269
PUFA 18:30.134 g1270
PUFA 18:40 g1276
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
Cholesterol0 mg1253
Tryptophan0.064 g1210
Threonine0.141 g1211
Isoleucine0.189 g1212
Leucine0.337 g1213
Lysine0.184 g1214
Methionine0.081 g1215
Cystine0.084 g1216
Phenylalanine0.224 g1217
Tyrosine0.148 g1218
Valine0.222 g1219
Arginine0.166 g1220
Histidine0.089 g1221
Alanine0.143 g1222
Aspartic acid0.232 g1223
Glutamic acid1.397 g1224
Glycine0.146 g1225
Proline0.484 g1226
Serine0.235 g1227
Caffeine12 mg1057
Theobromine91 mg1058

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