Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, chocolate chip, refrigerated dough100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate chip, refrigerated doughAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal451258
Proteing421.7
Carbohydrateg610.9
Fatg21.318.6
Fiberg1.5—
Total sugarsg38—
Sodiummg32195
Saturated fatg8.45.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.